Individuals

 

Therapy can help you with:

 

Life transitions

Relationship difficulties

Confusion about goals and choices

Lack of satisfaction and feelings of “Is this all there is?”

Negative experiences that you seem to repeat that you would like to understand 

 

Some symptoms you may be experiencing are:

 

Anxiety

Depression

Unwelcome preoccupation with certain fears or thoughts

Difficulty with anger

Trauma

Grief due to loss

 

Sometimes symptoms can be unclear and goals hard to state. This is normal and may require several sessions to clarify.You may feel awkward or embarrassed to seek help.  This too is normal.

 

My theoretical approach, which is tailored to individual needs, includes both psychodynamic and systemic perspectives.